Artisanal Coconut Kefir

Ingredients: coconut milk (filtered water, fresh coconut), kefir culture

It has a life time of 3 months

Kefir is a fermented drink similar to yogurt, but it contains 25 times more probiotics than natural yogurt. Probiotics are good bacteria that protect against pathogens like bad bacteria and viruses. Good bacteria are part of the immune system and prevent infection and disease.
· Tranquilizer: Kefir contains tryptophan, an amino acid known for its relaxing effects among other minerals such as calcium and magnesium, which are essential for the nervous system.
· Rich in B vitamins: Kefir is an excellent source of vitamin B7 (biotin), which helps the absorption of other B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folic acid). and B12. The B vitamins regulate the normal function of the kidneys, liver and nervous system.
· Use of nutrients more efficiently: Kefir is rich in phosphorus, an abundant mineral in our organisms. Phosphorus helps use carbohydrates, fats, and proteins for cell growth.
· Antibacterial: Kefir kills harmful bacteria, including E. Coli and H. pylori bacteria. The probiotics it contains stimulate and strengthen the immune system.
· Digestion and intestinal health: Consumed as a beverage, kefir creates a healthy mucus layer in the colon, which provides an ideal environment for beneficial bacteria to flourish. This helps prevent parasite infections, cancer and also relieves constipation.
· Fights other diseases: Several medical reports show that kefir has helped with the treatment of psoriasis, eczema, allergies, migraines, gout, rheumatoid arthritic conditions, candidiasis and colitis.