blueberries
per 6oz
Descripción
Recipes
Nutritional value
|
Content per 100 grams of edible substance |
|
|
Water (g) |
87.4 |
|
Proteins (g) |
0.3 |
|
Fibers (g) |
1.7 |
|
Calories (kcal) |
42 |
|
Vitamin A (IU) |
30 |
|
Vitamin B1 (mg) |
0.014 |
|
Vitamin B2 (mg) |
0.0024 |
|
Vitamin B6 (mg) |
0.012 |
|
Vitamin C (mg) |
12 |
|
nicotinic acid (mg) |
0.2 |
|
pantotonic acid (mg) |
12 |
|
Sodium (mg) |
2 |
|
Potassium (mg) |
72 |
|
Calcium (mg) |
14 |
|
Magnesium (mg) |
6 |
|
Manganese (mg) |
0.5 |
|
Iron (mg) |
0.5 |
|
Copper (mg) |
0.26 |
|
Phosphorus (mg) |
10 |
|
Chlorine (mg) |
4 |
Medical uses
As its calorie content is very low, it is of great importance in diets, it reduces blood sugar and has anti-inflammatory properties. They cure oral inflammations (by letting them macerate and preparing a gargle) due to their disinfectant properties; dried they fight diarrhea and fresh they have laxative properties. They are also used to improve myopia.
*http://www.infoagro.com/frutas/frutas_tropicales/arandano.htm
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