Coconut milk
Recipe by: Michelle B.
Coconut has many benefits for our health:
💙 Contains all the essential minerals you need
💙 Protects the stomach, preventing ulcers and irritations
💙 Lowers high cholesterol levels
💙 Prevents cramps
and many more benefits!
It is super easy to make, for a liter of coconut milk you need:
- 4 cups of water
- 1 blanket to separate the pulp
Preparation
- Introduce the coconut meat in the blender with the water. You can use coconut water too.
- Blend for a couple of minutes and then strain it with the cloth to separate the pulp.
😍 🥥 ✨
This milk stays fresh for 3 to 4 days maximum, keep refrigerated and it is better to store it in a glass container.
Tip: With the pulp you can create many products or use it for cooking.
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